Detalles de la receta

Lemongrass Shrimp Soup

Número de Porciones: 8

Tamaño de la porción: 1 cup

Light and zesty, this soup is an appetizer with a great flavor that melds with any type of meal.

Nombre: Cantidad:
low-fat, reduced-sodium chicken broth 6 cups
stalks fresh lemongrass 3
Grated zest of lime 1
fresh lime juice 2 Tbsp
'lite' coconut milk 1 cup
lb large shrimp, peeled and deveined 1
Garnish
minced cilantro 3 Tbsp
red chili, minced 1
1:

Heat the chicken broth in a large saucepot over medium-high heat. Remove any outer dried leaves of each stalk of lemongrass. Cut three pieces from the bottom of each stalk into 2-inch lengths. Discard the upper two thirds of each stalk.

2:

Add the lemongrass pieces and lime zest to the chicken broth. Bring to a boil, lower the heat, and simmer for 10 minutes. Strain the broth, and return the broth to the saucepot. Add the lime juice and coconut milk. Add the shrimp, and simmer on medium heat for 4 minutes until shrimp is cooked through.

3:

Garnish each bowl with some of the cilantro and red chili.

Información nutricional (por porción)
Calorías 65
Calorías de grasa 20
Grasa total 2g
Grasa saturada 1g
Colesterol 65mg
Sodio 460mg
Potasio n/a
Carbohidratos 3g
Fibra dietética 0g
Azúcares 1g
Proteína 9g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 1 Lean Meat 1/2 Fat