Detalles de la receta

Lemony Asparagus Spear Salad

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Número de Porciones: 4

Tamaño de la porción: 5 spears

A great way to enjoy asparagus.

Nombre: Cantidad:
lb asparagus spears, trimmed 1
basil pesto sauce 1 Tbsp
lemon juice 2 Tbsp
salt 0.25 tsp
1:

Cover asparagus with water in a 12-inch skillet and bring to a boil, then cover tightly and cook 1 minute or until tender-crisp.

 2:

Immediately drain the asparagus in a colander and run under cold water to cool. Place the asparagus on paper towels to drain, then place on a serving platter. Top the asparagus with the pesto and roll the spears back and forth to coat completely.

 3:

Drizzle with lemon juice and sprinkle with salt. Flavors are at their peak if you serve this within 30 minutes. You can cook the asparagus ahead of time and refrigerate it, but wait until serving time to add the remaining ingredients.
Información nutricional (por porción)
Calorías 40
Calorías de grasa 19
Grasa total 2g
Grasa saturada 1g
Colesterol 1mg
Sodio 180mg
Potasio n/a
Carbohidratos 4g
Fibra dietética 1g
Azúcares 1g
Proteína 3g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 1 Vegetable 1/2 Fat
For More Recipes:
4-Ingredient Diabetes Cookbook, The book cover

4-Ingredient Diabetes Cookbook, The

Nancy S. Hughes

Making delicious meals doesn't have to be complicated, time-consuming, or expensive. You can create satisfying dishes using just four ingredients, or even less! Make the most of your time and money. You'll be amazed at how much you can prepare with just a few simple ingredients. With over 150 quick, easy-to-prepare recipes, The 4-Ingredient Diabetes Cookbook has recipes for breakfast, lunch, dinner, and everything in between.