Detalles de la receta

Low-Fat Corn Bread

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Número de Porciones: 8

Tamaño de la porción: 1/8 recipe

Enjoyable for breakfast, as a snack, or dessert!

Nombre: Cantidad:
egg substitute 0.50 cup
Splenda 0.50 cup
nonfat milk 0.75 cup
unsweetened applesauce 0.50 cup
whole-wheat flour 1.50 cup
cornmeal 0.67 cup
baking powder 1 Tbsp
Nonstick cooking spray
1:

Beat together the egg substitute, Splenda, milk, and applesauce; set aside.

 2:

In a separate bowl, sift and combine flour, cornmeal, and baking powder.

 3:

Stir into egg mixture using as few strokes as possible.

 4:

Spray an 8 x 8-inch baking pan with nonstick cooking spray.

 5:

Bake at 400°F for 25–30 minutes or until a toothpick inserted near the middle comes out clean.
Información nutricional (por porción)
Calorías 150
Calorías de grasa 5
Grasa total 0g
Grasa saturada 0g
Colesterol 0mg
Sodio 180mg
Potasio n/a
Carbohidratos 30g
Fibra dietética 4g
Azúcares 4g
Proteína 6g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 2 Starch
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