Detalles de la receta

Mango-Lime Tart

Número de Porciones: 10

Tamaño de la porción: 1 slice

The tropical flavors of this tart are reminiscent of Key lime pie. By all means, use real Key limes if you have access to them. They'll make this cool-you-down pie taste even better.

Nombre: Cantidad:
Filling
fat-free milk 1 cup
fat-free sweetened condensed milk 0.50 cup
fresh lime juice 0.50 cup
egg yolks 2
granular no-calorie sweetener 0.50 cup
cornstarch 0.25 cup
salt 0.25 tsp
reduced-fat sour cream 2 Tbsp
fresh grated lime zest 1 Tbsp
Crust
low-fat graham crackers, crumbled (use 9 whole rectangles) 9
ground ginger (optional) 1 tsp
67% vegetable oil butter-flavored spread, melted and cooled 2 Tbsp
egg white 1
Topping
medium ripe mango, peeled and thinly sliced 1
1:

Preheat oven to 350° F. Coat a 9-inch tart pan with removable bottom with cooking spray and set aside. Place the crumbled graham crackers and ginger, if using, in a food processor and process until finely ground. Transfer to a medium bowl and stir in the butter-flavored spread and egg white. Coat your hands lightly with cooking spray and press the mixture into the bottom and up the sides of the prepared pan. Bake 8 to 10 minutes or until the crust is lightly browned (small cracks may appear). Cool completely on a wire rack.

2:

Combine the fat-free milk, condensed milk, lime juice, egg yolks, no-calorie sweetener, cornstarch, and salt in a medium heavy-bottomed saucepan and whisk until the cornstarch dissolves. Cook over medium heat, whisking constantly, about 6 minutes or until the mixture comes to a boil and thickens. Remove from the heat and stir in the sour cream and lime zest. Transfer to a medium bowl and cover the surface of the filling with plastic wrap to prevent a skin from forming. Cool to room temperature and spoon into the prepared crust. Cover and refrigerate 2 hours or until firm. Top with mango slices just before serving.

Información nutricional (por porción)
Calorías 176
Calorías de grasa 37
Grasa total 4g
Grasa saturada 1g
Colesterol 44mg
Sodio 202mg
Potasio n/a
Carbohidratos 31g
Fibra dietética 1g
Azúcares 19g
Proteína 4g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 2 Carbohydrate 1/2 Fat