Detalles de la receta

Mashed Potatoes

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Número de Porciones: 4

Tamaño de la porción: 1/4 recipe

Enjoy this quick and easy mashed potatoes recipe, delicious as an appetizer, or lunch or dinner side dish!

Nombre: Cantidad:
peeled, diced potatoes 2 cups
nonfat milk 0.25 cup
Smart Balance margarine 5 tsp
Pepper, to taste
1:

Peel the potatoes and cut into cubes; place in a large pan.

 2:

Cover with water, bring to a boil, and then simmer for approximately 45 minutes, until potatoes are tender.

 3:

Mash potatoes until no lumps remain, slowly adding milk and margarine to make potatoes smoother and fluffy.

 4:

Season with pepper and serve.
Información nutricional (por porción)
Calorías 85
Calorías de grasa 35
Grasa total 4g
Grasa saturada 1g
Colesterol 0mg
Sodio 50mg
Potasio n/a
Carbohidratos 12g
Fibra dietética 1g
Azúcares 2g
Proteína 1g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 1 Starch 1/2 Fat
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