Detalles de la receta

Mini BBQ-Topped Potato Halves

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Número de Porciones: 4

Tamaño de la porción: 4 potato halves

Perfect as a side dish to any meal!

Nombre: Cantidad:
(1 lb total) new potatoes, scrubbed and pierced with a fork in several areas 8
prepared shredded barbeque chicken 1 cup
fat-free sour cream 0.33 cup
finely chopped green onions 0.25 cup
1:

Place the potatoes on a microwave-safe plate and cook 5 minutes, turn, and cook another 4 to 5 minutes or until tender when pierced with a fork.

 2:

Meanwhile, place the barbeque chicken in a small saucepan and heat over medium-high heat, about 2 minutes or until thoroughly heated, stirring frequently. Remove from the heat and cover to keep warm.

 3:

Place potatoes on cutting board, cut in half lengthwise, top with equal amounts of the chicken, and then top with the sour cream and green onions.
Información nutricional (por porción)
Calorías 190
Calorías de grasa 20
Grasa total 2g
Grasa saturada 1g
Colesterol 15mg
Sodio 390mg
Potasio n/a
Carbohidratos 34g
Fibra dietética 2g
Azúcares 11g
Proteína 9g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 1 1/2 Starch 1/2 Carbohydrate 1 Lean Meat
For More Recipes:
15-Minute Diabetic Meals book cover

15-Minute Diabetic Meals

Nancy S. Hughes

Easy diabetic diet cookbook uses pre-cooked meats and pre-cut produce from your grocer's freezer. Make simple diabetes recipes in just 15 minutes!