Detalles de la receta

Mixed-Up Roasted Vegetables

Número de Porciones: 4

Tamaño de la porción: 1/2 cup

You can pretty much use any combination of fresh vegetables that you have on hand for a sure way to avoid the dinnertime rut!

Nombre: Cantidad:
Nonstick cooking spray
medium yellow squash, cut into 1/2-in slices 2
medium zucchini, cut into 1/2-in slices 2
medium onion, quartered 1
medium bell peppers (1 red, 1 green), cut into 1/2-in chunks 2
canola oil 1 Tbsp
garlic powder 0.50 tsp
salt 0.50 tsp
black pepper 0.50 tsp

Preheat oven to 450° F. Coat a large rimmed baking sheet with nonstick cooking spray.


In a large bowl, combine all the vegetables; toss to mix.


In a small bowl, combine the remaining ingredients; mix well. Drizzle over the vegetable mixture; toss until well coated.


Lay out the vegetables in a single layer on the baking sheet. Roast for 28 to 30 minutes, or until the vegetables are tender, turning halfway through cooking. Serve.

Información nutricional (por porción)
Calorías 50
Calorías de grasa 18
Grasa total 2g
Grasa saturada 0g
Colesterol 0mg
Sodio 153mg
Potasio n/a
Carbohidratos 8g
Fibra dietética 2g
Azúcares 4g
Proteína 2g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 2 Vegetable