Detalles de la receta

Molasses Drumsticks with Soy Sauce

Número de Porciones: 4

Tamaño de la porción: 2 drumsticks

A tasty and different chicken dish to try.

Nombre: Cantidad:
lite soy sauce 0.25 cup
lime juice 2 Tbsp
chicken drumsticks, skin removed, rinsed, and patted dry 8
dark molasses 2 Tbsp
1:

Stir the soy sauce and lime juice together in a small bowl until well blended. Place the drumsticks in a large zippered plastic bag. Add 3 tablespoons of the soy sauce mixture to the bag. Seal tightly and shake back and forth to coat chicken evenly.

2:

Refrigerate overnight or at least 2 hours, turning occasionally. Add the molasses to the remaining soy sauce mixture, cover with plastic wrap, and refrigerate until needed.

3:

Preheat broiler. Lightly coat the broiler rack and pan with nonstick cooking spray, place the drumsticks on the rack, and discard any marinade in the bag. Broil 6 inches away from the heat source for 25 minutes, turning every 5 minutes or until the drumsticks are no longer pink in the center. Place the drumsticks in a large bowl.

4:

Stir the reserved soy sauce mixture and pour it over the drumsticks. Toss the drumsticks gently to coat evenly and let them stand 3 minutes to develop flavors. Serve immediately.

Información nutricional (por porción)
Calorías 226
Calorías de grasa 56
Grasa total 6g
Grasa saturada 2g
Colesterol 102mg
Sodio 538mg
Potasio n/a
Carbohidratos 8g
Fibra dietética 0g
Azúcares 7g
Proteína 32g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 1/2 Carbohydrate 3 Lean Meat