Detalles de la receta

Mouthwatering Pork Marsala

Número de Porciones: 6

Tamaño de la porción: 2 to 3 slices

When you get a craving for mushrooms, onions, and tender pork cooked up in a tempting sauce, put together this restaurant-popular main-dish masterpiece right at home.

Nombre: Cantidad:
all-purpose flour 0.25 cup
salt, divided 0.50 tsp
black pepper, divided 1 tsp
lbs center-cut pork loin, cut into 1/4-in slices, well trimmed 1.50
canola oil, divided 2 Tbsp
lb mushrooms, sliced 0.50
medium onion, chopped 1
garlic cloves, minced 2
tomato, chopped 1 small
reduced-sodium chicken broth 0.50 cup
Marsala wine 0.25 cup
1:

In a shallow dish, combine the flour, 1/4 teaspoon salt, and 1/2 teaspoon pepper; mix well. Coat the pork in the seasoned flour.

2:

In a large skillet, heat 1 tablespoon oil over medium heat. Add the pork; sauté in batches for 1 to 2 minutes per side, adding the remaining oil as necessary. Remove the pork from the skillet; set aside.

3:

Add the mushrooms, onion, and garlic to the skillet; sauté for 6 to 8 minutes, until the onion is tender, stirring occasionally.

4:

Add the tomato, chicken broth, wine, and the remaining 1/4 teaspoon salt and 1/2 teaspoon pepper. Bring to a boil; boil for 3 to 4 minutes.

5:

Return the pork to the skillet; cook for 2 minutes or until heated through. Serve topped with Marsala sauce.

Información nutricional (por porción)
Calorías 241
Calorías de grasa 107
Grasa total 12g
Grasa saturada 2g
Colesterol 59mg
Sodio 275mg
Potasio n/a
Carbohidratos 10g
Fibra dietética 1g
Azúcares 3g
Proteína 22g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 2 Vegetable 3 Lean Meat 1/2 Fat