Detalles de la receta

Multigrain Rice Pilaf

Número de Porciones: 6

Tamaño de la porción: 1/6 recipe

Try a delicous rice pilaf recipe.

Nombre: Cantidad:
pearl barley 0.50 cup
parsley 0.50 cup
wild rice, uncooked 0.50 cup
brown rice, uncooked 0.50 cup
Smart Balance light margarine 2 Tbsp
diced onion 0.50 cup
diced celery 0.25 cup
sodium-free chicken bouillon 1 Tbsp
water 1 cup
ground thyme 0.50 tsp
pepper 0.50 tsp
1:

Rinse the pearl barley. Chop the parsley. Bring a large pot of water to a full boil and add the wild rice first. Let it cook for about 10 minutes and then add the barley and the brown rice (wild rice takes longer to cook).

2:

Reduce heat; simmer until tender. Drain and rinse under cold water. Melt margarine in a large skillet over medium heat. Add onions and celery; cook until tender, about 4 minutes.

3:

In a small bowl, combine the bouillon and water to create a broth. Add cooked rice mixture, broth, thyme, and pepper to the skillet; cook, stirring occasionally, until heated through, about 5 minutes. Add parsley just before serving.

Información nutricional (por porción)
Calorías 190
Calorías de grasa 20
Grasa total 2g
Grasa saturada 0g
Colesterol 0mg
Sodio 40mg
Potasio n/a
Carbohidratos 38g
Fibra dietética 4g
Azúcares 2g
Proteína 4g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 2 1/2 Starch