Detalles de la receta

Mushroom and Barley Soup

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Número de Porciones: 6

Tamaño de la porción: 1 cup

Barley adds fiber and a rich flavor to soup.

Ingredientes
Instrucciones
Nutrición

Nombre:	Cantidad:
barley	0.50 cup
water	6 cups
carrot, diced	1 large
diced celery	2 cups
bay leaves	2
minced fresh parsley	0.25 cup
dried thyme	1 tsp
medium onion, diced	1
olive oil	2 Tbsp
lb mushrooms, sliced	0.50
garlic clove, minced	1
lite soy sauce	2 Tbsp
fresh lemon juice	2 Tbsp
Fresh ground pepper

Place barley and water in a 2-quart saucepan; bring to a boil. Reduce heat and let simmer; add carrot, celery, bay leaves, parsley, and thyme.

Return to a boil, reduce the heat, cover, and let simmer for 1 hour. When the barley has been cooking for about 45 minutes, use a small skillet to sauté the onion in the olive oil for about 5 minutes.

Add the mushroom and sauté until tender. Add the mushroom mixture to the barley, along with the remaining ingredients. Continue to simmer for 10 more minutes.

Información nutricional (por porción)

Calorías 140

Calorías de grasa 45

Grasa total 5g

Grasa saturada 1g

Colesterol 0mg

Sodio 262mg

Potasio n/a

Carbohidratos 22g

Fibra dietética 5g

Azúcares 5g

Proteína 3g

Vitamina A n/a

Vitamina C n/a

Calcio n/a

Hierro n/a

Ácido fólico n/a

Intercambio alimenticio 1 1/2 Starch 1/2 Fat

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