Detalles de la receta

Mushroom and Barley Soup

Número de Porciones: 6

Tamaño de la porción: 1 cup

Barley adds fiber and a rich flavor to soup.

Nombre: Cantidad:
barley 0.50 cup
water 6 cups
carrot, diced 1 large
diced celery 2 cups
bay leaves 2
minced fresh parsley 0.25 cup
dried thyme 1 tsp
medium onion, diced 1
olive oil 2 Tbsp
lb mushrooms, sliced 0.50
garlic clove, minced 1
lite soy sauce 2 Tbsp
fresh lemon juice 2 Tbsp
Fresh ground pepper
1:

Place barley and water in a 2-quart saucepan; bring to a boil. Reduce heat and let simmer; add carrot, celery, bay leaves, parsley, and thyme.

2:

Return to a boil, reduce the heat, cover, and let simmer for 1 hour. When the barley has been cooking for about 45 minutes, use a small skillet to sauté the onion in the olive oil for about 5 minutes.

3:

Add the mushroom and sauté until tender. Add the mushroom mixture to the barley, along with the remaining ingredients. Continue to simmer for 10 more minutes.

Información nutricional (por porción)
Calorías 140
Calorías de grasa 45
Grasa total 5g
Grasa saturada 1g
Colesterol 0mg
Sodio 262mg
Potasio n/a
Carbohidratos 22g
Fibra dietética 5g
Azúcares 5g
Proteína 3g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 1 1/2 Starch 1/2 Fat