Detalles de la receta

Open-Faced Chicken and Almond Sandwich

Número de Porciones: 4

Tamaño de la porción: 1 sandwich

Almonds add flair to this lunch-time fare. Chicken can be prepared ahead of time and refrigerated until needed.

Nombre: Cantidad:
lb boneless, skinless chicken breasts (trimmed of fat) 1
canola mayonnaise 0.33 cup
toasted slivered almonds 0.25 cup
celery stalk, thinly sliced 1
green onion (with top), thinly sliced 1
medium tomato, sliced 1
whole-wheat English muffins, split and toasted 2

Boil chicken in water until thoroughly cooked; then transfer to refrigerator to chill. When chicken has cooled, dice and mix with mayonnaise, almonds, celery, and onion.


Arrange tomato slices on muffin halves. Spoon chicken onto tomato and serve.

Información nutricional (por porción)
Calorías 310
Calorías de grasa 125
Grasa total 14g
Grasa saturada 1g
Colesterol 65mg
Sodio 345mg
Potasio n/a
Carbohidratos 17g
Fibra dietética 4g
Azúcares 5g
Proteína 29g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 1 Starch 4 Lean Meat 1 Fat