Detalles de la receta

Oven-Baked Chicken Tenders

Número de Porciones: 4

Tamaño de la porción: 3 oz

Kids will love these bite-sized morsels of crunchy chicken that are baked, not fried. Serve with Marinara Sauce.

Nombre: Cantidad:
whole boneless, skinless chicken breasts, halved 2
egg whites, beaten 2
whole-wheat cracker crumbs 0.50 cup
dried basil 1 tsp
dried oregano 0.50 tsp
dried thyme 0.50 tsp
fresh grated Parmesan cheese 2 tsp
paprika 1 tsp
1:

Cut each chicken breast into 2 x 1/2 instrips.

2:

Dip each strip into egg whites.

3:

On a flat plate or in a plastic bag, combine cracker crumbs with spices and cheese. Add chicken strips, and coat with the crumb mixture.

4:

On a nonstick cookie sheet, place chicken strips side by side in one layer. Bake at 350 degrees for 10 to 12 minutes until golden and crunchy.

Información nutricional (por porción)
Calorías 197
Calorías de grasa 46
Grasa total 5g
Grasa saturada 1g
Colesterol 73mg
Sodio 181mg
Potasio n/a
Carbohidratos 6g
Fibra dietética 0g
Azúcares 0g
Proteína 29g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 1/2 Starch 3 Lean Meat