Detalles de la receta

Número de Porciones: 16

Tamaño de la porción: 1/2 cup

A delicious side-dish that really fills you up. This tastes great with fish or chicken.

Nombre: Cantidad:
shredded cabbage 2 cups
shredded carrots 2 cups
chopped green bell pepper 1
chopped red bell pepper 1
chopped red onion 0.50
dry whole-wheat spaghetti 2 oz
lemon juice 1 Tbsp
balsamic vinegar (or red wine) 2 Tbsp
salt 0.50 tsp
oregano 0.50 tsp
olive oil 1 Tbsp
chopped garlic 0.50 tsp
pepper (to taste) 1 dash
1:

Mix together carrots, cabbage, peppers, and onions in large mixing bowl. Set aside. Add pasta to boiling water for 10 minutes. While cooking, mix together lemon juice, vinegar, salt, orgegano, olive oil, garlic, and pepper in a small bowl.

2:

When pasta is cooked, add warm to vegetables and mix in dressing. Serve warm or chilled.

Información nutricional (por porción)
Calorías 34
Calorías de grasa 25
Grasa total n/a
Grasa saturada 0g
Colesterol 0mg
Sodio 85mg
Potasio n/a
Carbohidratos 6g
Fibra dietética n/a
Azúcares 2g
Proteína n/a
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 1 Vegetable