Detalles de la receta

Peach Custard

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Número de Porciones: 9

Tamaño de la porción: 1/9 recipe

This is a great recipe that uses ripe peaches. Try this for dessert with a dollop of fat-free whipped topping or serve for breakfast either cold or heated in the microwave.

Nombre: Cantidad:
fresh peaches, peeled and sliced (about 5 cups) 5
egg substitute (equal to 4 eggs) 1 cup
lemon juice 1 tsp
vanilla extract 1 tsp
granulated or the equivalent in artificial sweetener 0.50 cup
salt (optional) 0.13 tsp
unbleached all-purpose flour 0.25 cup
cinnamon fat-free whipped topping (optional) 0.13 tsp
1:

Preheat oven to 350 degrees. Spread fruit in an 8" x 8" pan that has been sprayed with nonstick cooking spray.

 2:

Mix egg substitute, lemon juice, and vanilla extract with an electric mixer or wire whisk.

 3:

Mix in sugar and salt (optional). Gradually add the flour while whipping to prevent lumps.

 4:

Pour over fruit. Sprinkle with cinnamon.

 5:

Bake for 45 minutes or until a sharp knife inserted in the center comes out clean.

 6:

Garnish with a dollop of fat-free whipped topping (optional) and fresh fruit (optional).
Información nutricional (por porción)
Calorías 133
Calorías de grasa n/a
Grasa total 0g
Grasa saturada 0g
Colesterol n/a
Sodio 46mg
Potasio n/a
Carbohidratos 29g
Fibra dietética 2g
Azúcares 23g
Proteína 4g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio Fresh pears Mace
For More Recipes:
Quick & Healthy Volume II, 2nd Edition [Small Steps Press] book cover

Quick & Healthy Volume II, 2nd Edition [Small Steps Press]

Brenda J. Ponichtera RD

What sets this cookbook apart from other cookbooks are the ten weeks of easy dinner menus, each with a grocery list AND over 100 menus listed by category. Designed for busy people with lots of good intentions and little time to cook, Volume II offers delicious low-fat recipes and tips to make healthy eating easier than ever.