Detalles de la receta

Perfectly Peachy Waldorf Salad

Número de Porciones: 6

Tamaño de la porción: 1 cup

Waldorf Salad

Nombre: Cantidad:
cooked, chunked boneless, skinless chicken breast (12 oz) 2 cups
medium peaches, pitted and chopped 2
walnuts, coarsely chopped and toasted 0.33 cup
rib celery, diced 1
red bell pepper, diced 0.50
light mayonnaise 0.33 cup
honey 1 Tbsp
salt 0.50 tsp
black pepper 0.25 tsp
(2 oz each) whole-grain rolls 5

In a large bowl, combine the chicken, peaches, walnuts, celery, and bell pepper.


In a small bowl, combine the mayonnaise, honey, salt, and black pepper; mix well.


Pour the mayonnaise mixture over the chicken mixture; toss gently.


Cover and chill for at least 2 hours, or until ready to serve with the rolls.

Información nutricional (por porción)
Calorías 381
Calorías de grasa 134
Grasa total 15g
Grasa saturada 2g
Colesterol 63mg
Sodio 660mg
Potasio n/a
Carbohidratos 36g
Fibra dietética 3g
Azúcares 13g
Proteína 26g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 1 1/2 Starch 1 Fruit 3 Very lean meat 2 1/2 Fat