Detalles de la receta

Pumpkin Seed and Cluster Snack Mix

Número de Porciones: 8

Tamaño de la porción: about 1/3 cup per serving

A super crunchy pumpkin seed and cluster snack mix!

Nombre: Cantidad:
salted pumpkin seeds (in shell) 0.50 cup
unsalted peanuts 0.25 cup
(about 4 oz) high-fiber cluster-style cereal 2 cups
golden raisins, or dried cranberries 0.25 cup
Tbsps mini chocolate chips 2

Place a large nonstick skillet over medium-high heat until hot.


Cook the pumpkin seeds and peanuts 2 to 3 minutes or until beginning to lightly brown, stirring frequently.


Set aside on paper towel in a thin layer to cool quickly, about 5 minutes.


Combine the pumpkin seed mixture with the remaining ingredients.

Información nutricional (por porción)
Calorías 110
Calorías de grasa 35
Grasa total 4g
Grasa saturada 1g
Colesterol 0mg
Sodio 175mg
Potasio n/a
Carbohidratos 19g
Fibra dietética 5g
Azúcares 6g
Proteína 3g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 1 Carbohydrate 1 Fat