Detalles de la receta

Pumpkin Seed and Cluster Snack Mix

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A super crunchy pumpkin seed and cluster snack mix!

Nombre:	Cantidad:
salted pumpkin seeds (in shell)	0.50 cup
unsalted peanuts	0.25 cup
(about 4 oz) high-fiber cluster-style cereal	2 cups
golden raisins, or dried cranberries	0.25 cup
Tbsps mini chocolate chips	2

Place a large nonstick skillet over medium-high heat until hot.

Cook the pumpkin seeds and peanuts 2 to 3 minutes or until beginning to lightly brown, stirring frequently.

Set aside on paper towel in a thin layer to cool quickly, about 5 minutes.

Combine the pumpkin seed mixture with the remaining ingredients.

Información nutricional (por porción)

Calorías 110

Calorías de grasa 35

Grasa total 4g

Grasa saturada 1g

Colesterol 0mg

Sodio 175mg

Potasio n/a

Carbohidratos 19g

Fibra dietética 5g

Azúcares 6g

Proteína 3g

Vitamina A n/a

Vitamina C n/a

Calcio n/a

Hierro n/a

Ácido fólico n/a

Intercambio alimenticio 1 Carbohydrate 1 Fat

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