Detalles de la receta

Red Snapper with Tomato-Basil Sauce

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Número de Porciones: 4

Tamaño de la porción: 1 filet plus 1/2 cup sauce

Snapper or any other mild, lean white fish works—tasty!

Nombre: Cantidad:
snapper filets 4 oz each, rinsed and patted dry 4
salt (divided use) 0.50 tsp
black pepper 0.13 tsp
grape tomatoes, quartered (2 cups total) 1 pint
chopped fresh basil 2 Tbsp
crumbled, reduced-fat, sun-dried tomato and basil feta cheese 2 oz
1:

Preheat oven to 400°F. Line a baking sheet with foil and coat with nonstick cooking spray.

 2:

Arrange the filets on the foil about 2 inches apart. Sprinkle them evenly with 1/4 teaspoon salt and the pepper.

 3:

Bake 12 to 15 minutes or until the filets are opaque in the center.

 4:

Combine the tomatoes, basil, and 1/4 teaspoon salt in a small saucepan.

 5:

Cook mixture over medium high heat for 2 minutes or until the tomatoes are limp.

 6:

Place the filets on a serving platter, spoon the tomatoes evenly over the filets, and sprinkle each with feta.
Información nutricional (por porción)
Calorías 156
Calorías de grasa 32
Grasa total 4g
Grasa saturada 2g
Colesterol 46mg
Sodio 540mg
Potasio n/a
Carbohidratos 3g
Fibra dietética 1g
Azúcares 2g
Proteína 27g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 3 Lean Meat
For More Recipes:
4-Ingredient Diabetes Cookbook, The book cover

4-Ingredient Diabetes Cookbook, The

Nancy S. Hughes

Making delicious meals doesn't have to be complicated, time-consuming, or expensive. You can create satisfying dishes using just four ingredients, or even less! Make the most of your time and money. You'll be amazed at how much you can prepare with just a few simple ingredients. With over 150 quick, easy-to-prepare recipes, The 4-Ingredient Diabetes Cookbook has recipes for breakfast, lunch, dinner, and everything in between.