Detalles de la receta

Retro Pasta Salad with Ham

Número de Porciones: 4

Tamaño de la porción: 1 1/2 cups

This light dish is a great choice for a summer BBQ or lunch.

Nombre: Cantidad:
uncooked whole-grain penne pasta 6 oz
extra-lean ham, chopped 4 oz
finely chopped green bell pepper 1 cup
thinly sliced celery 0.75 cup
finely chopped red or yellow onion 0.25 cup
sweet pickle relish 3 Tbsp
reduced-fat mayonnaise 0.33 cup
1:

Cook pasta according to package directions, omitting any salt or fats.

2:

Meanwhile, in a medium mixing bowl, combine remaining ingredients. Mix well and set aside.

3:

Drain cooked pasta in colander and run under cold water until completely cooled. Shake off excess liquid.

4:

Add pasta to ham mixture and mix gently, yet thoroughly.

Información nutricional (por porción)
Calorías 290
Calorías de grasa 70
Grasa total 8g
Grasa saturada 1g
Colesterol 20mg
Sodio 640mg
Potasio n/a
Carbohidratos 44g
Fibra dietética 6g
Azúcares 9g
Proteína 12g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 2 1/2 Starch 1 Vegetable 1 Lean Meat 1/2 Fat