Detalles de la receta

Retro Pasta Salad with Ham

Imprimir

This light dish is a great choice for a summer BBQ or lunch.

Nombre:	Cantidad:
uncooked whole-grain penne pasta	6 oz
extra-lean ham, chopped	4 oz
finely chopped green bell pepper	1 cup
thinly sliced celery	0.75 cup
finely chopped red or yellow onion	0.25 cup
sweet pickle relish	3 Tbsp
reduced-fat mayonnaise	0.33 cup

Cook pasta according to package directions, omitting any salt or fats.

Meanwhile, in a medium mixing bowl, combine remaining ingredients. Mix well and set aside.

Drain cooked pasta in colander and run under cold water until completely cooled. Shake off excess liquid.

Add pasta to ham mixture and mix gently, yet thoroughly.

Información nutricional (por porción)

Calorías 290

Calorías de grasa 70

Grasa total 8g

Grasa saturada 1g

Colesterol 20mg

Sodio 640mg

Potasio n/a

Carbohidratos 44g

Fibra dietética 6g

Azúcares 9g

Proteína 12g

Vitamina A n/a

Vitamina C n/a

Calcio n/a

Hierro n/a

Ácido fólico n/a

Intercambio alimenticio 2 1/2 Starch 1 Vegetable 1 Lean Meat 1/2 Fat

For More Recipes:

Easy diabetic diet cookbook uses pre-cooked meats and pre-cut produce from your grocer's freezer. Make simple diabetes recipes in just 15 minutes!