Detalles de la receta

Rice Pilaf

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Número de Porciones: 4

Tamaño de la porción: 1/4 recipe

Add this delicious rice pilaf to any meal!

Nombre: Cantidad:
finely chopped onion 0.50 cup
Smart Balance margarine 2 Tbsp
whole-grain brown rice, uncooked 1 cup
water 2 cups
sodium-free chicken bouillon 1 Tbsp
Pepper, to taste
1:

Sauté onions in margarine until soft and tender; do not brown.

 2:

Add rice and cook, stirring frequently for 5 minutes. Add water, bouillon, and pepper.

 3:

Cook covered for 20–25 minutes.

 4:

Bell peppers, carrots, green onions, or celery can also be added.
Información nutricional (por porción)
Calorías 225
Calorías de grasa 55
Grasa total 6g
Grasa saturada 1g
Colesterol 0mg
Sodio 55mg
Potasio n/a
Carbohidratos 39g
Fibra dietética 2g
Azúcares 2g
Proteína 4g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 2 1/2 Starch 1 Fat
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