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Detalles de la receta
Rich, Warm Brownie Wedges with Java Cream
Número de Porciones: 8
Tamaño de la porción: 1/8 brownie + 1/4 cup berries
Dense wedges of cherry chocolate are paired with a sweet coffee-flavored cream and fresh berries.
| Nombre: | Cantidad: |
| Wedges | |
| canola oil cooking spray | |
| all-purpose flour, spooned into measuring cup and leveled | 0.67 cup |
| white whole-wheat flour, spooned into measuring cup and leveled | 0.33 cup |
| cocoa powder | 0.50 cup |
| baking powder | 1.50 tsp |
| instant coffee granules | 1 Tbsp |
| salt | 0.13 tsp |
| packed brown sugar substitute blend | 0.50 cup |
| canola oil | 0.33 cup |
| egg substitute | 0.50 cup |
| vanilla | 2 tsp |
| Cream | |
| water | 2 Tbsp |
| instant coffee granules | 1 tsp |
| fat-free whipped topping | 4 oz |
| fresh raspberries | 1 cup |
| blackberries or blueberries | 1 cup |
Preheat oven to 325°F. Coat a 9-inch, nonstick spring-form pan or cake pan with cooking spray.
2:Combine flours, cocoa, baking powder, 1 Tbsp coffee granules, and salt in a medium bowl.
3:Combine sugar, canola oil, egg substitute, and vanilla in another medium bowl; mix well. Add sugar mixture to flour mixture and stir until just blended. Batter will be very thick. Spoon into the bottom of the pan; spread evenly by coating the back of a spoon with cooking spray.
4:Bake 11 minutes or until slightly puffed. (Mixture will not be completely cooked at this point, but it will continue to cook while standing without overcooking and drying out.)
5:Place the pan on a wire rack and let cool for 5 minutes. Remove the sides of the pan and gently remove from bottom or leave on bottom and place on a serving plate.
6:Serve warm or room temperature. When cooled completely, store in an airtight container at room temperature.
7:To make cream, combine water with 1 teaspoon instant coffee granules in a medium bowl and stir until dissolved. Add the whipped topping; whisk until a sauce consistency is reached. For thinner sauce, add 1-2 Tbsp water or milk. Refrigerate until needed. To serve, cut into wedges, spoon mocha cream on top, and sprinkle with berries.
| Calorías 260 |
| Calorías de grasa 90 |
| Grasa total 10g |
| Grasa saturada 1g |
| Colesterol 0mg |
| Sodio 145mg |
| Potasio n/a |
| Carbohidratos 36g |
| Fibra dietética 4g |
| Azúcares 16g |
| Proteína 5g |
| Vitamina A n/a |
| Vitamina C n/a |
| Calcio n/a |
| Hierro n/a |
| Ácido fólico n/a |
| Intercambio alimenticio 2 1/2 carbohydrate 2 fat |
The Heart-Smart Diabetes Kitchen
American Diabetes Association
Bring the taste of fresh, natural ingredients and wholesome meals to your table. Featuring 151 recipes made with canola oil - one of the healthiest cooking oils available - this cookbook will allow you to serve dishes that are low in saturated fat and cholesterol but high in flavor in no time. It's just what the doctor, and your inner chef, ordered.
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