Detalles de la receta

Rosemary Rice with Spinach Greens

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Número de Porciones: 4

Tamaño de la porción: 1/2 cup

A great side with chicken or fish.

Nombre: Cantidad:
water 1.50 cups
instant brown rice 0.75 cup
–1/4 tsp dried rosemary 0.13
packed spinach leaves, coarsely chopped 1 cup
reduced-fat margarine (35% vegetable oil) 1 Tbsp
salt 0.25 tsp
1:

Bring the water to a boil in a medium saucepan. Add the rice and rosemary, reduce the heat, cover tightly, and simmer 10 minutes.

 2:

Remove the saucepan from the heat and stir in remaining ingredients. Toss gently, yet thoroughly, until the spinach has wilted.

 3:

For variation, use spring lettuce mix instead of the spinach. It adds a bit of sophistication as well as great color, texture, and flavor.
Información nutricional (por porción)
Calorías 137
Calorías de grasa 20
Grasa total 2g
Grasa saturada 0g
Colesterol 0mg
Sodio 189mg
Potasio n/a
Carbohidratos 28g
Fibra dietética 1g
Azúcares 0g
Proteína 3g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 2 Starch
For More Recipes:
4-Ingredient Diabetes Cookbook, The book cover

4-Ingredient Diabetes Cookbook, The

Nancy S. Hughes

Making delicious meals doesn't have to be complicated, time-consuming, or expensive. You can create satisfying dishes using just four ingredients, or even less! Make the most of your time and money. You'll be amazed at how much you can prepare with just a few simple ingredients. With over 150 quick, easy-to-prepare recipes, The 4-Ingredient Diabetes Cookbook has recipes for breakfast, lunch, dinner, and everything in between.