Detalles de la receta

Salmon Fillets with Pineapple Salsa

Número de Porciones: 4

Tamaño de la porción: 3 oz cooked fillet and about 1/2 cup salsa

Tasty salmon fillets with sweet pineapple salsa.

Nombre: Cantidad:
4-oz salmon fillets, rinsed and patted dry 4
dried thyme leaves 0.50 tsp
15.25-oz can pineapple tidbits, packed in juice, drained 1
finely chopped red bell pepper 0.50 cup
finely chopped red onion 0.25 cup
grated ginger 1 tsp
dried red pepper flakes (optional) 0.13 tsp
1:

Line a baking sheet with foil, coat with cooking spray, and place the salmon, skin side down, on baking sheet. Sprinkle fish with thyme and season lightly with salt and pepper, if desired. Broil 10 minutes or until fish flakes.

2:

Meanwhile, in a small bowl, combine all salsa ingredients and set aside.

3:

Serve the salmon with the salsa alongside.

Información nutricional (por porción)
Calorías 255
Calorías de grasa 90
Grasa total 10g
Grasa saturada 1g
Colesterol 80mg
Sodio 60mg
Potasio n/a
Carbohidratos 15g
Fibra dietética 2g
Azúcares 12g
Proteína 26g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 1 Fruit 4 Lean Meat 1/2 Fat