Detalles de la receta

Sesame Kale

Número de Porciones: 6

Tamaño de la porción: 1/2 cup

Kale deserves a wider audience in this country. This vitamin- and fiber-packed vegetable is so easy to prepare.

Nombre: Cantidad:
lb kale 1.50
sesame oil 2 tsp
garlic cloves, minced 2
low-fat, reduced-sodium chicken broth 0.25 cup
lite soy sauce 1 Tbsp
toasted sesame seeds 2 tsp
Fresh ground pepper to taste
1:

Wash the kale, but let the water cling to it. Cut off and discard the tough stems. Slice the leaves once down the middle, then cut them crosswise into 1-inch-wide strips.

2:

In a wok, heat the oil. Add the garlic. Saute for 10 seconds. Add the kale with broth. Cover and steam for 3 minutes until the kale wilts. Add the soy sauce.

3:

Top the kale with sesame seeds and fresh ground pepper. Serve.

Información nutricional (por porción)
Calorías 52
Calorías de grasa 23
Grasa total 3g
Grasa saturada 0g
Colesterol 0mg
Sodio 127mg
Potasio n/a
Carbohidratos 6g
Fibra dietética 2g
Azúcares 3g
Proteína 2g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 1 Vegetable 1/2 Fat