Detalles de la receta

Skillet Chicken with Tomatoes

Número de Porciones: 4

Tamaño de la porción: 3 oz

This is a flavorful and easy top-of-the-stove dish that is a complete meal.

Nombre: Cantidad:
lb skinless, boneless chicken breasts, cut into bite-size pieces 1
onion, thinly sliced 1.25 cups
carrot, sliced 1
celery stalk, sliced 1
tsps chopped garlic 2
dried oregano 1 tsp
dried parsley 0.50 tsp
salt (optional) 0.25 tsp
(14.5 oz) stewed tomatoes, not drained* 1 can
fat-free chicken broth* 1.50 cups
sliced potatoes, not peeled 2 cups
1:

Spray a skillet with nonstick cooking spray. Saute chicken until browned.

2:

Add remaining ingredients to skillet and simmer over medium heat until potatoes are tender.

Información nutricional (por porción)
Calorías 255
Calorías de grasa n/a
Grasa total 3g
Grasa saturada 1g
Colesterol 66mg
Sodio 7mg
Potasio n/a
Carbohidratos 29g
Fibra dietética 4g
Azúcares 7g
Proteína 28g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 1 starch 2 vegetable 3 lean meat