Detalles de la receta

Skillet Chicken with Tomatoes

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Número de Porciones: 4

Tamaño de la porción: 3 oz

This is a flavorful and easy top-of-the-stove dish that is a complete meal.

Nombre: Cantidad:
lb skinless, boneless chicken breasts, cut into bite-size pieces 1
onion, thinly sliced 1.25 cups
carrot, sliced 1
celery stalk, sliced 1
tsps chopped garlic 2
dried oregano 1 tsp
dried parsley 0.50 tsp
salt (optional) 0.25 tsp
(14.5 oz) stewed tomatoes, not drained* 1 can
fat-free chicken broth* 1.50 cups
sliced potatoes, not peeled 2 cups
1:

Spray a skillet with nonstick cooking spray. Saute chicken until browned.

 2:

Add remaining ingredients to skillet and simmer over medium heat until potatoes are tender.
Información nutricional (por porción)
Calorías 255
Calorías de grasa n/a
Grasa total 3g
Grasa saturada 1g
Colesterol 66mg
Sodio 7mg
Potasio n/a
Carbohidratos 29g
Fibra dietética 4g
Azúcares 7g
Proteína 28g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 1 starch 2 vegetable 3 lean meat
For More Recipes:
Diabetes and Heart Healthy Cookbook book cover

Diabetes and Heart Healthy Cookbook

American Heart Association and American Diabetes Association

You know that the recipes in this cookbook are healthful and good for you because the American Diabetes Association and the American Heart Association teamed up to create them. But did you also know that the low-fat, lower-in-carbohydrates dishes are packed with flavor, too? With cardiovascular disease number one on the list of diabetes-related complications, hands down this is a must-have cookbook for both diabetics and people with heart disease, as well as those who just want to improve their health.