Detalles de la receta

Skillet French Toast with Blueberries and Creamy Apricot Sauce

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Número de Porciones: 4

Tamaño de la porción: 2 slices

Try this delicious breakfast favorite. The secret ingredient in this citrusy French toast is the orange zest. Also, the blueberries contrast beautifully with the peach hues of the toast and sauce.

Nombre: Cantidad:
Canola oil cooking spray
Toast
canola oil, divided 2 Tbsp
egg substitute 1.25 cups
fat-free milk 0.25 cup
orange zest 1 tsp
vanilla extract 1 tsp
of 16oz loaf whole-grain Italian bread, cut diagonally into 8 slices, divided 0.50
Sauce
container (6 oz) fat-free or low-fat vanilla yogurt 1
apricot fruit spread 3 Tbsp
orange zest 1 tsp
fresh (or thawed frozen) blueberries 1 cup
1:

Place a large nonstick skillet over medium heat until hot. Coat skillet with cooking spray, add 1 tablespoon canola oil, and tilt skillet to lightly coat bottom.

 2:

Pour egg substitute, milk, zest, and vanilla into a 13x9 in baking pan. Add four bread slices and turn several times to coat evenly. Place these bread slices in the skillet; cook 3 minutes on each side or until golden. Set aside on separate plate and cover to keep warm. Repeat with remaining bread slices and canola oil.

 3:

Combine yogurt, fruit spread, and zest in a blender. Secure with lid and puree until well blended.

 4:

To serve, place two slices of French toast on each of four dinner plates, spoon equal amounts of yogurt mixture on each slice, and top with blueberries.
Información nutricional (por porción)
Calorías 330
Calorías de grasa 80
Grasa total 9g
Grasa saturada 1g
Colesterol 0mg
Sodio 505mg
Potasio n/a
Carbohidratos 46g
Fibra dietética 3g
Azúcares 15g
Proteína 15g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio : 2 Starch 1 Fruit 1 Lean Meat 1 Fat
For More Recipes:
The Heart-Smart Diabetes Kitchen book cover

The Heart-Smart Diabetes Kitchen

American Diabetes Association

Bring the taste of fresh, natural ingredients and wholesome meals to your table. Featuring 151 recipes made with canola oil - one of the healthiest cooking oils available - this cookbook will allow you to serve dishes that are low in saturated fat and cholesterol but high in flavor in no time. It's just what the doctor, and your inner chef, ordered.