Detalles de la receta

Skillet Turkey Ham with Curried Apples and Onions

Número de Porciones: 4

Tamaño de la porción: 1 slice turkey ham + 1/3 cup topping

Enjoy these warm and wintery flavors any time of year.

Nombre: Cantidad:
canola oil, divided 1.50 Tbsp
lb turkey ham, cut into 4 slices 0.50
finely chopped onion 0.50 cup
Gala apples (8 ounces total), halved, cored, and diced 2 small
dried cranberries 3 Tbsp
curry powder 0.50 tsp
ground cumin 0.25 tsp
orange zest 1 tsp
1:

Heat 1/2 tsp canola oil in a large nonstick skillet over medium-high heat. Tilt skillet to coat bottom lightly. Add ham; and cook 3 minutes, turn, and cook 1 minute more. Transfer to a plate and cover to keep warm.

2:

Add remaining 1 Tbsp canola oil to the skillet and heat. Add onion and cook 2 minutes. Add apples and cranberries and cook 4 minutes until the apples are tender crisp, stirring frequently. Stir in curry, cumin, and zest; remove from heat. Spoon evenly over ham slices.

Información nutricional (por porción)
Calorías 170
Calorías de grasa 70
Grasa total 8g
Grasa saturada 1g
Colesterol 35mg
Sodio 505mg
Potasio n/a
Carbohidratos 15g
Fibra dietética 2g
Azúcares 11g
Proteína 9g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 1 Fruit 1 Lean Meat 1 1/2 Fat