Detalles de la receta

Spanish Red Beans and Rice

Número de Porciones: 6

Tamaño de la porción: 1 cup

Every household needs a Spanish red beans and rice dish. Feel free to make this with black beans if you prefer. Tastes great with grilled chicken or fish.

Nombre: Cantidad:
15 oz can of red, kidney, or black beans, rinsed and drained 1
14 1/2 oz can diced tomatoes, no salt added 1
Uncle Ben's whole-grain instant brown rice, dry 1 cup
salsa of your choice 0.75 cup
water 1 cup
Tabasco sauce (to taste) 4.50 drops
ground cumin 1 tsp
ground oregano 0.50 tsp
salt (opt) 0.50 tsp
shredded reduced-fat cheddar cheese 1 cup
1:

Mix together all but shredded cheese in a large mixing bowl.

2:

Pour into 9x13 baking dish. Cover and put in oven to bake at 350.

3:

When timer sounds, uncover, sprinkle cheese over top, and allow to melt in oven.

Información nutricional (por porción)
Calorías 235
Calorías de grasa 11
Grasa total n/a
Grasa saturada 1g
Colesterol 8mg
Sodio 654mg
Potasio n/a
Carbohidratos 41g
Fibra dietética n/a
Azúcares 7g
Proteína 12g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 2 1/2 Starch 1 Vegetable