Detalles de la receta

Spanish Red Beans and Rice

Número de Porciones: 6

Tamaño de la porción: 1 cup

Every household needs a Spanish red beans and rice dish. Feel free to make this with black beans if you prefer. Tastes great with grilled chicken or fish.

Nombre: Cantidad:
15 oz can of red, kidney, or black beans, rinsed and drained 1
14 1/2 oz can diced tomatoes, no salt added 1
Uncle Ben's whole-grain instant brown rice, dry 1 cup
salsa of your choice 0.75 cup
water 1 cup
Tabasco sauce (to taste) 4.50 drops
ground cumin 1 tsp
ground oregano 0.50 tsp
salt (opt) 0.50 tsp
shredded reduced-fat cheddar cheese 1 cup

Mix together all but shredded cheese in a large mixing bowl.


Pour into 9x13 baking dish. Cover and put in oven to bake at 350.


When timer sounds, uncover, sprinkle cheese over top, and allow to melt in oven.

Información nutricional (por porción)
Calorías 235
Calorías de grasa 11
Grasa total n/a
Grasa saturada 1g
Colesterol 8mg
Sodio 654mg
Potasio n/a
Carbohidratos 41g
Fibra dietética n/a
Azúcares 7g
Proteína 12g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 2 1/2 Starch 1 Vegetable