Detalles de la receta

Spiced Turkey Burgers With Dill Sauce

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Número de Porciones: 4

Tamaño de la porción: 1 burger

Tasty and spicy, these burgers are an excellent exchange for the beef burger.

Nombre: Cantidad:
Burgers
lb ground turkey breast 1.25
seasoned bread crumbs 0.25 cup
egg, beaten 1
minced parsley 0.25 cup
finely minced onion 0.25 cup
light soy sauce 2 tsp
Worcestershire sauce 1 tsp
ground cumin 0.50 tsp
paprika 0.50 tsp
Fresh-ground black pepper
olive oil 1 tsp
Sauce
plain nonfat Greek-style yogurt 0.50 cup
finely minced dill 2 tsp
apple cider vinegar 1 tsp
grated lemon zest 0.50 tsp
Salt and pepper to taste
whole wheat hamburger buns, toasted (optional, not included in nutritional analysis) 4
Lettuce and tomato (optional, not included in nutritional analysis)
1:

Combine all ingredients for the burgers and form into patties. Be sure to handle the meat lightly.

 2:

Heat a medium-sized skillet over medium heat. Add the olive oil and then the turkey burgers. Cook for about 5 to 7 minutes per side until the turkey is cooked through (an internal temperature reading should be 180°F). You may also cook these on an outdoor grill, coated with cooking spray. If grilling, cook on medium heat, grilling the patties for about 5 to 7 minutes per side.

 3:

Combine the ingredients for the yogurt sauce. Top the turkey burgers (with or without the buns) with the yogurt sauce. Serve with lettuce and tomato, if desired.
Información nutricional (por porción)
Calorías 235
Calorías de grasa 45
Grasa total 5g
Grasa saturada 1g
Colesterol 0mg
Sodio 360mg
Potasio n/a
Carbohidratos 9g
Fibra dietética 1g
Azúcares 3g
Proteína 39g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 1/2 Carbohydrate 5 Lean meat Total
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