Detalles de la receta

Spice-Rubbed Sirloin

Número de Porciones: 7

Tamaño de la porción: 3 oz.

These spicy steaks are great for a summer bar-b-q! Mix with whole grain rice or grilled vegetables.

Nombre: Cantidad:
lbs boneless sirloin steak 1.50
olive oil 1 tsp
Spice Rub
ground cumin 1 Tbsp
chili powder 1 Tbsp
paprika 1 Tbsp
dried oregano leaves 1 Tbsp
dry mustard 1 Tbsp
fresh-ground black pepper 1 tsp
1:

Coat an outdoor grill rack with cooking spray. Preheat to medium high. Trim all the fat from the steak.

2:

Combine the spice rub ingredients, and rub about 2 tsp. of it on each side of the steak. (Unused rub mixture can be stored in an airtight container.)

3:

Rub the steak with the olive oil.

4:

Grill the steak for 8 to 9 minutes per side for rare, or longer to desired doneness. Remove from the grill, let stand for 10 minutes, and slice into thin strips.

Información nutricional (por porción)
Calorías 125
Calorías de grasa 40
Grasa total 4g
Grasa saturada 1g
Colesterol 35mg
Sodio 45mg
Potasio n/a
Carbohidratos 0g
Fibra dietética 0g
Azúcares 0g
Proteína 19g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 3 Lean meat Total