Detalles de la receta

Spicy Fish Tacos

Número de Porciones: 4

Tamaño de la porción: 1 taco

A tasty new way to use fish.

Nombre: Cantidad:
limes, juiced 2
garlic cloves, minced 2
minced cilantro 1 Tbsp
hot sauce 1 tsp
lb mahimahi or orange roughy fish fillets 1
chili powder 0.50 tsp
ground cumin 0.25 tsp
Salt and pepper to taste
olive oil 2 tsp
(6-inch) whole-wheat or corn tortillas, warmed 4
Sauce
nonfat sour cream or nonfat Greek yogurt 0.33 cup
diced fresh avocado 0.25 cup
tomato, diced 1 small
red onion, diced 0.25 cup
minced cilantro 2 Tbsp
canned green chilies 1 Tbsp
chopped cabbage 1 cup
Pepper to taste
1:

In a medium bowl, combine the lime juice, garlic, cilantro, and hot sauce.

2:

Add the fish and turn to coat.

3:

Let the fish marinate for 30 minutes in the refrigerator, turning once after 15 minutes.

4:

Remove the fish from the marinade and pat slightly dry. Add the chili powder, cumin, salt, and pepper.

5:

Heat the oil in a large nonstick skillet. Add the fish and cook for about 3 to 4 minutes per side or until tender and cooked through.

6:

Remove the fish from the pan and cut into bite-sized pieces.

7:

Combine the sauce ingredients.

8:

Divide the fish among the warmed tortillas. Top with the sauce. Fold over the sides to form a taco to eat.

Información nutricional (por porción)
Calorías 245
Calorías de grasa 55
Grasa total 6g
Grasa saturada 1g
Colesterol 85mg
Sodio 335mg
Potasio n/a
Carbohidratos 20g
Fibra dietética 3g
Azúcares 4g
Proteína 25g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio : 1 Starch 3 Lean Meat 1/2 Fat