Detalles de la receta

Spicy Fish with Tamarind Sauce

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Número de Porciones: 4

Tamaño de la porción: 4 oz.

Tamarind is a sweet and sour paste from India that gives the fish a tart and sweet flavor. This fish dish tastes excellent with salad or roasted corn side dishes.

Nombre: Cantidad:
black or yellow mustard seeds 1 tsp
to 2 dried red chilis 1
tamarind paste 2 Tbsp
warm water 0.50 cup
olive oil 1 Tbsp
medium onions, sliced 2
cloves garlic, minced 2
grated fresh ginger 2 tsp
curry powder 2 tsp
Salt to taste
lb thick fish fillets such as salmon, halibut, or cod, cut into 4 pieces 1
1:

Grind the mustard seeds and chilis in a spice or coffee grinder. Set aside.

 2:

In a small bowl, mash together the tamarind paste and warm water until the water is very brown. Strain in a fine sieve, pressing out any solids. Discard the solids; retain the liquid. Set aside.

 3:

Heat the oil in a large skillet over medium heat. Add the onion and garlic and sauté for 5 minutes. Add the ginger and sauté for 2 minutes. Add the curry powder and mustard-chili mixture. Sauté for 1 minute. Add the tamarind water and a dash of salt. Add the fish fillets, nestling them into the onion mixture. Cover, lower heat to a simmer, and cook for 10 minutes or until the fish is cooked through. Serve the fish with the sauce.
Información nutricional (por porción)
Calorías 275
Calorías de grasa 125
Grasa total 14g
Grasa saturada 2g
Colesterol 75mg
Sodio 65mg
Potasio n/a
Carbohidratos 12g
Fibra dietética 2g
Azúcares 5g
Proteína 26g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 2 Vegetable 3 Lean Meat 2 Fat
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