Detalles de la receta

Spicy Salsa Chicken Grill

Número de Porciones: 6

Tamaño de la porción: 3-4 oz

Liven up your grilled chicken with the spice of salsa.

Nombre: Cantidad:
Lime Juice fresh 0.33 cup
chives, minced fresh 2 tsp
ginger, minced 2 tsp
garlic clove, minced 2
olive oil 2 Tbsp
chili powder 2 tsp
salsa, hot 1 cup
lb boneless, skinless chicken breasts 1.50
1:

In a small saucepan, mix together the lime juice, chives, ginger, and garlic.

2:

Add the olive oil and chili powder and heat to boiling over medium heat.

3:

Stir in the salsa. Allow sauce to cool.

4:

Place the chicken in a plastic bag. Add the sauce and let marinate in the refrigerator for at least 2 hours or up to 24 hours.

5:

Prepare an outside grill with an oiled rack set 4 inches above the heat source. On a gas grill, set the heat to high.

6:

Grill the chicken breasts for 3-4 minutes on each side, turning once and basting with extra marinade, until the chicken is cooked through.

Información nutricional (por porción)
Calorías 158
Calorías de grasa 47
Grasa total 5g
Grasa saturada 1g
Colesterol 69mg
Sodio 78mg
Potasio 2mg
Carbohidratos 1g
Fibra dietética 0g
Azúcares 1g
Proteína 25g
Vitamina A 2%
Vitamina C 2%
Calcio 2%
Hierro 2%
Ácido fólico 2%
Intercambio alimenticio 4 Very Lean Meat 1/2 Monosaturated Fat Total