Detalles de la receta

Spicy Turkey Pitas

Número de Porciones: 4

Tamaño de la porción: 1 pita sandwich

A blend of traditional Greek and American styles for a great taste.

Nombre: Cantidad:
Smart Balance Omega oil 2 tsp
red bell pepper, seeded and diced 1 small
onion, diced 1 small
cloves garlic, minced 3
lean ground turkey 12 oz
(15 oz) can no-salt-added crushed tomatoes 1
raisins 0.25 cup
black olives, finely diced 0.25 cup
ground cumin 1 tsp
red pepper flakes 0.50 tsp
pita pocket breads 2
1:

Add the oil to a medium skillet and coat the bottom of the pan.

2:

Put over heat and sauté pepper and onion for about 4 minutes. Stir in the garlic, reduce heat, and cook for another 4 minutes.

3:

Add turkey, stir to break up the meat. Stir in remaining ingredients and increase heat until boiling.

4:

Lower heat and cook 10 minutes. Cut pita bread into halves and spoon an equal amount of the turkey mixture into each half.

Información nutricional (por porción)
Calorías 345
Calorías de grasa 80
Grasa total 9g
Grasa saturada 1g
Colesterol 65mg
Sodio 290mg
Potasio n/a
Carbohidratos 35g
Fibra dietética 4g
Azúcares 12g
Proteína 31g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 1 Starch 1/2 Fruit 2 Vegetable 4 Lean Meat