Detalles de la receta

Spinach and Orange Salad with Pumpkin Seeds

Número de Porciones: 2

Tamaño de la porción: 1 cup salad and 2 tablespoons dressing

This fresh salad will taste perfect any time of the year but may be especially welcome in the fall or winter, when citrus is more plentiful and other produce is in short supply.

Nombre: Cantidad:
loosely packed baby spinach leaves 1 cup
sliced celery 2 Tbsp
button mushrooms, sliced 2 small
thin slice red onion, halved and separated into rings 1
medium orange, peeled and sectioned 0.50
fresh orange juice 2 Tbsp
fresh lemon juice 1 Tbsp
olive oil (extra-virgin preferred) 1 tsp
soy sauce (lowest sodium available) 1 tsp
honey 1 tsp
ground ginger 0.13 tsp
pepper (coarsely ground preferred) 0.13 tsp
shelled roasted unsalted pumpkin seeds (pepitas) 1 Tbsp

In a medium salad bowl, toss together the spinach, celery, mushrooms, onion, and orange sections.


In a small bowl, whisk together the remaining ingredients except the pumpkin seeds. Drizzle over the salad.


Toss to combine. Garnish with the pumpkin seeds.

Información nutricional (por porción)
Calorías 105
Calorías de grasa 45
Grasa total 5g
Grasa saturada 0g
Colesterol 0mg
Sodio 115mg
Potasio n/a
Carbohidratos 13g
Fibra dietética 2g
Azúcares 9g
Proteína 4g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 1/2 Fruit 1 Vegetable 1 Fat