Detalles de la receta

Spinach Dip in Pumpernickel

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Número de Porciones: 32

Tamaño de la porción: 2 Tbsp dip with 3 cubes bread (or 1/2 slice)

Here's a delicious dip that is always a hit at parties. Served with pumpernickel bread.

Nombre: Cantidad:
round loaf pumpernickel bread 1 large
plain nonfat yogurt or fat-free sour cream 1.50 cups
Miracle Whip Light 1 cup
dried vegetable soup mix 1 pkg
10 oz pkgs chopped frozen spinach 3
8 oz can sliced and drained water chestnuts 1
1:

3 hours before serving, mix together yogurt, Miracle Whip Light, and soup mix in a medium bowl.

 2:

Thaw spinach in microwave; squeeze out all excess water.

 3:

Chop spinach into small pieces and stir into mixture. Refrigerate for 3 hours.

 4:

Using a knife, hollow out a large hole in the round. Fill hole with dip, then cube the bread you’ve removed to serve on the side for dipping.

 5:

When the cubes are gone, invite guests to tear bread from the bowl.
Información nutricional (por porción)
Calorías 80
Calorías de grasa 23
Grasa total n/a
Grasa saturada 0g
Colesterol 0mg
Sodio 290mg
Potasio n/a
Carbohidratos 13g
Fibra dietética n/a
Azúcares 2g
Proteína 3g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 1 Carbohydrate
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