Detalles de la receta

Spinach Dip in Pumpernickel

Número de Porciones: 32

Tamaño de la porción: 2 Tbsp dip with 3 cubes bread (or 1/2 slice)

Here's a delicious dip that is always a hit at parties. Served with pumpernickel bread.

Nombre: Cantidad:
round loaf pumpernickel bread 1 large
plain nonfat yogurt or fat-free sour cream 1.50 cups
Miracle Whip Light 1 cup
dried vegetable soup mix 1 pkg
10 oz pkgs chopped frozen spinach 3
8 oz can sliced and drained water chestnuts 1

3 hours before serving, mix together yogurt, Miracle Whip Light, and soup mix in a medium bowl.


Thaw spinach in microwave; squeeze out all excess water.


Chop spinach into small pieces and stir into mixture. Refrigerate for 3 hours.


Using a knife, hollow out a large hole in the round. Fill hole with dip, then cube the bread you’ve removed to serve on the side for dipping.


When the cubes are gone, invite guests to tear bread from the bowl.

Información nutricional (por porción)
Calorías 80
Calorías de grasa 23
Grasa total n/a
Grasa saturada 0g
Colesterol 0mg
Sodio 290mg
Potasio n/a
Carbohidratos 13g
Fibra dietética n/a
Azúcares 2g
Proteína 3g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 1 Carbohydrate