Detalles de la receta

Spinach with Bacon and Mushrooms

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Número de Porciones: 4

Tamaño de la porción: 3/4 cup

Spinach is a delicate green, so it cooks quickly. The bacon and mushrooms enhance the slightly bitter flavor of the spinach.

Nombre: Cantidad:
bacon, turkey low-fat 2 slices
chopped onions 0.50 cup
sliced mushrooms 2 cup
lb spinach leaves, well washed, stems removed 1
fresh ground black pepper 0.13 tsp
1:

Cook the bacon in a large nonstick skillet over medium heat until crisp. Remove with a slotted spoon to a paper towel; set aside.

 2:

In the same skillet, cook the onion in the bacon drippings 1 minute over medium heat. Add the mushrooms; raise the heat to medium-high and cook and stir until the vegetables are tender, about 4 minutes.

 3:

Add the spinach; cook and stir just until it is wilted, about 1 minute. Sprinkle with the reserved bacon and ground pepper.
Información nutricional (por porción)
Calorías 101
Calorías de grasa 64
Grasa total 7g
Grasa saturada 3g
Colesterol 8mg
Sodio 150mg
Potasio n/a
Carbohidratos 7g
Fibra dietética 3g
Azúcares 2g
Proteína 4g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 1 Vegetable 1-1/2 Fat Total
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New Family Cookbook for People with Diabetes, 1st Edition

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With more than 375 recipes, this is the most comprehensive and authoritative cookbook available for people with diabetes and their families.