Detalles de la receta

Steak with Brandied Onions

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Número de Porciones: 4

Tamaño de la porción: 2–3 oz steak with onions

This classic steak is great with a baked potato and a green salad.

Nombre: Cantidad:
lean sirloin steak 12 oz
low-calorie margarine 4 Tbsp
garlic powder 0.50 tsp
medium onions, sliced 4
chopped fresh parsley 1 Tbsp
brandy
1:

Prepare the sirloin steak to your liking.

 2:

In a medium skillet, melt the margarine and add garlic. Add the onions and parsley, sauteing until onions are tender.

 3:

Add brandy and let simmer for 1 to 2 minutes. Transfer steak to platter, spoon brandied onions over the top, and serve.
Información nutricional (por porción)
Calorías 230
Calorías de grasa 102
Grasa total 11g
Grasa saturada 3g
Colesterol 56mg
Sodio 137mg
Potasio n/a
Carbohidratos 11g
Fibra dietética 7g
Azúcares 2g
Proteína 21g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 2 Vegetable 3 Lean Meat 1/2 Fat
For More Recipes:
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Complete Quick & Hearty Diabetic Cookbook, 2nd Edition

American Diabetes Association

The Complete Quick & Hearty Diabetic Cookbook features dozens of simple yet delicious recipes from appetizers and salads to pasta, poultry, and desserts. Choose from ore than 200 fast and simple-to-make, low-fat recipes with old-fashioned good taste. These are homestyle favorites brought back in healthy and tasty versions for everyone to enjoy!