Detalles de la receta

Stewed Chayote Squash

Número de Porciones: 4

Tamaño de la porción: 1 cup

The mild flavor of the plump, pear-shaped chayote squash makes it a natural for vegetable side dishes.

Nombre: Cantidad:
lb chayote squash 1
olive oil 1 Tbsp
medium onion, chopped 1
cloves garlic, thinly sliced 2
tomato, chopped 1 large
to 1 canned chipotle chili in adobo sauce, minced 0.50
fat-free sour cream 0.33 cup
Parmesan cheese 0.50 oz

Peel and pit the chayote squash; cut into small chunks.


Heat the oil over medium heat. Add the onion and garlic; cook for 5 minutes, stirring often.


Add the squash, tomato, and chili.


Reduce the heat, and cover and simmer for about 30 minutes.


Remove from the heat, and stir in the sour cream.


Sprinkle with Parmesan cheese.

Información nutricional (por porción)
Calorías 105
Calorías de grasa 45
Grasa total 5g
Grasa saturada 1g
Colesterol 5mg
Sodio 45mg
Potasio n/a
Carbohidratos 11g
Fibra dietética 3g
Azúcares 5g
Proteína 4g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 2 Vegetable 1 Fat