Detalles de la receta

Stewed Chayote Squash

Número de Porciones: 4

Tamaño de la porción: 1 cup

The mild flavor of the plump, pear-shaped chayote squash makes it a natural for vegetable side dishes.

Nombre: Cantidad:
lb chayote squash 1
olive oil 1 Tbsp
medium onion, chopped 1
cloves garlic, thinly sliced 2
tomato, chopped 1 large
to 1 canned chipotle chili in adobo sauce, minced 0.50
fat-free sour cream 0.33 cup
Parmesan cheese 0.50 oz
1:

Peel and pit the chayote squash; cut into small chunks.

2:

Heat the oil over medium heat. Add the onion and garlic; cook for 5 minutes, stirring often.

3:

Add the squash, tomato, and chili.

4:

Reduce the heat, and cover and simmer for about 30 minutes.

5:

Remove from the heat, and stir in the sour cream.

6:

Sprinkle with Parmesan cheese.

Información nutricional (por porción)
Calorías 105
Calorías de grasa 45
Grasa total 5g
Grasa saturada 1g
Colesterol 5mg
Sodio 45mg
Potasio n/a
Carbohidratos 11g
Fibra dietética 3g
Azúcares 5g
Proteína 4g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 2 Vegetable 1 Fat