Detalles de la receta

Stuffed Greek Pitas with Feta

Número de Porciones: 4

Tamaño de la porción: 2 halves

Melted feta cheese with chicken and herbs in a stuffed pita bread.

Nombre: Cantidad:
light ranch dressing 0.25 cup
dried oregano leaves, crumbled 1 tsp
medium garlic clove, minced 1
chopped heart romaine 4 cups
precooked diced chicken breast meat 1 cup
diced tomatoes 1 cup
whole-wheat or white pitas, cut in half (warmed, if desired) 4
reduced-fat crumbled feta 2 oz

Combine the salad dressing, oregano, and garlic in a small bowl and set aside.


Combine the romaine, chicken, and tomatoes in a large bowl, add the dressing mixture, and toss gently, yet thoroughly, until well coated.


Fill each pita half with equal amounts of the salad mixture and sprinkle feta evenly over all.

Información nutricional (por porción)
Calorías 300
Calorías de grasa 70
Grasa total 8g
Grasa saturada 2g
Colesterol 35mg
Sodio 885mg
Potasio n/a
Carbohidratos 43g
Fibra dietética 7g
Azúcares 4g
Proteína 19g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 2 1/2 Starch 1 Vegetable 1 Lean Meat 1 Fat