Detalles de la receta

Stuffed Greek Pitas with Feta

Imprimir

Melted feta cheese with chicken and herbs in a stuffed pita bread.

Nombre:	Cantidad:
light ranch dressing	0.25 cup
dried oregano leaves, crumbled	1 tsp
medium garlic clove, minced	1
chopped heart romaine	4 cups
precooked diced chicken breast meat	1 cup
diced tomatoes	1 cup
whole-wheat or white pitas, cut in half (warmed, if desired)	4
reduced-fat crumbled feta	2 oz

Combine the salad dressing, oregano, and garlic in a small bowl and set aside.

Combine the romaine, chicken, and tomatoes in a large bowl, add the dressing mixture, and toss gently, yet thoroughly, until well coated.

Fill each pita half with equal amounts of the salad mixture and sprinkle feta evenly over all.

Información nutricional (por porción)

Calorías 300

Calorías de grasa 70

Grasa total 8g

Grasa saturada 2g

Colesterol 35mg

Sodio 885mg

Potasio n/a

Carbohidratos 43g

Fibra dietética 7g

Azúcares 4g

Proteína 19g

Vitamina A n/a

Vitamina C n/a

Calcio n/a

Hierro n/a

Ácido fólico n/a

Intercambio alimenticio 2 1/2 Starch 1 Vegetable 1 Lean Meat 1 Fat

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