Detalles de la receta

Summer Fennel and Tomato Salad

Número de Porciones: 4

Tamaño de la porción: 1 cup

Sweet and aromatic, the fennel seed accentuates the flavor of the vinaigrette.

Nombre: Cantidad:
Vinaigrette
white wine vinegar 2 Tbsp
Dijon mustard 2 tsp
garlic clove, finely minced 1
fennel seed, ground (place fennel seeds in a coffee or spice grinder) 1 tsp
olive oil 2 Tbsp
Salad
red or yellow tomatoes, sliced in half and cut into thin wedges 2 large
medium fennel bulbs, trimmed and julienned, sliced into 1/4 inch pieces 2
thinly sliced red onion 0.25 cup
mixed green 4 cups
1:

In a small bowl, whisk together the vinegar, mustard, garlic, and fennel seed. Slowly whisk in the oil until the dressing is completely mixed together.

2:

In a salad bowl, combine the tomatoes, fennel, and onions with the greens. Add the dressing, and toss lightly to coat with the vinaigrette.

Información nutricional (por porción)
Calorías 120
Calorías de grasa 65
Grasa total 7g
Grasa saturada 0g
Colesterol 0mg
Sodio 115mg
Potasio n/a
Carbohidratos 13g
Fibra dietética 4g
Azúcares 6g
Proteína 3g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 3 Vegetable 1 Fat