Detalles de la receta

Sweet Onion Frittata with Ham

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Número de Porciones: 4

Tamaño de la porción: 1/4 recipe

Ham and cheese frittata.

Nombre: Cantidad:
extra lean, low-sodium ham slices, chopped 4 oz
thinly sliced Vidalia onion (or other variety, such as Texas Sweet) 1 cup
egg substitute 1.50 cups
shredded, reduced-fat, sharp cheddar cheese 0.50 cup
1:

Place a medium nonstick skillet over medium-high heat until hot. Coat the skillet with nonstick cooking spray, add ham, and cook until beginning to lightly brown for 2 or 3 minutes, stirring frequently. Remove from skillet and set aside on separate plate.

 2:

Reduce the heat to medium, coat the skillet with nonstick cooking spray, add onions, and cook 4 minutes or until beginning to turn golden, stirring frequently.

 3:

Reduce the heat to medium low, add ham to the onions, and cook 1 minute (this allows the flavors to blend and the skillet to cool slightly before the eggs are added). Pour egg substitute evenly over all, cover, and cook 8 minutes or until puffy and set.

 4:

Remove the skillet from the heat, sprinkle cheese evenly over all, cover, and let stand 3 minutes to melt the cheese and develop flavors.
Información nutricional (por porción)
Calorías 132
Calorías de grasa 32
Grasa total 4g
Grasa saturada 2g
Colesterol 23mg
Sodio 519mg
Potasio n/a
Carbohidratos 7g
Fibra dietética 1g
Azúcares 4g
Proteína 18g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 1 Vegetable 2 Lean Meat
For More Recipes:
4-Ingredient Diabetes Cookbook, The book cover

4-Ingredient Diabetes Cookbook, The

Nancy S. Hughes

Making delicious meals doesn't have to be complicated, time-consuming, or expensive. You can create satisfying dishes using just four ingredients, or even less! Make the most of your time and money. You'll be amazed at how much you can prepare with just a few simple ingredients. With over 150 quick, easy-to-prepare recipes, The 4-Ingredient Diabetes Cookbook has recipes for breakfast, lunch, dinner, and everything in between.