Detalles de la receta

Sweet Onion Frittata with Ham

Número de Porciones: 4

Tamaño de la porción: 1/4 recipe

Ham and cheese frittata.

Nombre: Cantidad:
extra lean, low-sodium ham slices, chopped 4 oz
thinly sliced Vidalia onion (or other variety, such as Texas Sweet) 1 cup
egg substitute 1.50 cups
shredded, reduced-fat, sharp cheddar cheese 0.50 cup
1:

Place a medium nonstick skillet over medium-high heat until hot. Coat the skillet with nonstick cooking spray, add ham, and cook until beginning to lightly brown for 2 or 3 minutes, stirring frequently. Remove from skillet and set aside on separate plate.

2:

Reduce the heat to medium, coat the skillet with nonstick cooking spray, add onions, and cook 4 minutes or until beginning to turn golden, stirring frequently.

3:

Reduce the heat to medium low, add ham to the onions, and cook 1 minute (this allows the flavors to blend and the skillet to cool slightly before the eggs are added). Pour egg substitute evenly over all, cover, and cook 8 minutes or until puffy and set.

4:

Remove the skillet from the heat, sprinkle cheese evenly over all, cover, and let stand 3 minutes to melt the cheese and develop flavors.

Información nutricional (por porción)
Calorías 132
Calorías de grasa 32
Grasa total 4g
Grasa saturada 2g
Colesterol 23mg
Sodio 519mg
Potasio n/a
Carbohidratos 7g
Fibra dietética 1g
Azúcares 4g
Proteína 18g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 1 Vegetable 2 Lean Meat