Detalles de la receta

Sweet Potatoes with Caramelized Sherry Onions

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Número de Porciones: 4

Tamaño de la porción: 1 sweet potato

It doesn't take many ingredients for wonderful results! Try these flavor-packed sweet potatoes for something different with little fuss.

Nombre: Cantidad:
medium sweet potatoes (6 oz each), pierced with a fork in several areas 4
canola oil 1 Tbsp
very thinly sliced onions 1.50 cups
sugar 2 tsp
dry sherry 0.25 cup
Worcestershire sauce 1 tsp
salt 0.25 tsp
1:

Place potatoes in microwave and cook on high for 11 minutes or until fork-tender.

 2:

Meanwhile, heat canola oil in a large nonstick skillet over medium-high heat. Add onions and sugar. Cook 9-10 minutes or until very richly browned, stirring frequently. Add remaining ingredients and cook 30 seconds or until liquid is reduced slightly.

 3:

Split potatoes almost in half, fluff with a fork, and spoon equal amounts of onion mixture on each potato.
Información nutricional (por porción)
Calorías 165
Calorías de grasa 30
Grasa total 3g
Grasa saturada 0g
Colesterol 0mg
Sodio 200mg
Potasio n/a
Carbohidratos 29g
Fibra dietética 4g
Azúcares 11g
Proteína 3g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 1 1/2 Starch 1 Vegetable 1/2 Fat
For More Recipes:
The Heart-Smart Diabetes Kitchen book cover

The Heart-Smart Diabetes Kitchen

American Diabetes Association

Bring the taste of fresh, natural ingredients and wholesome meals to your table. Featuring 151 recipes made with canola oil - one of the healthiest cooking oils available - this cookbook will allow you to serve dishes that are low in saturated fat and cholesterol but high in flavor in no time. It's just what the doctor, and your inner chef, ordered.