Detalles de la receta

Sweet Spice Rubbed Chicken

Número de Porciones: 4

Tamaño de la porción: 1 1/4cup

Combining brown sugar with savory spices gives a rich, deep coloring to the chicken in this dish. Oh, and it tastes divine!

Nombre: Cantidad:
boneless, skinless chicken breast halves (4 oz each), rinsed patted dry, and 4
pounded to -inch thickness 0.25
packed dark brown sugar 1 Tbsp
ground coriander 1 tsp
garlic powder 0.50 tsp
black pepper 0.50 tsp
salt 0.25 tsp
ground cumin 0.25 tsp
canola oil 1 Tbsp
Louisiana-style hot sauce, or to taste 1 tsp
lime, cut into 4 wedges (optional) 1
1:

Place chicken on a platter. Stir together all remaining ingredients, except lime, in a small bowl. Spoon half of spice mixture on top of chicken pieces; spread evenly with the back of a spoon. Let stand 15 minutes in the refrigerator.

2:

Coat a grill pan with cooking spray, and heat over medium-high heat. Add chicken, seasoned side down, and cook 4 minutes. Spoon remaining spice mixture over chicken, turn, and cook 3-4 minutes or until no longer pink in the center and juices run clear. Serve with lime wedges.

Información nutricional (por porción)
Calorías 175
Calorías de grasa 55
Grasa total 6g
Grasa saturada 1g
Colesterol 65mg
Sodio 215mg
Potasio n/a
Carbohidratos 4g
Fibra dietética 0g
Azúcares 3g
Proteína 12g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 3 Lean Meat 1/2 Fat