Detalles de la receta

Swordfish with Fresh Tomato Sauce

Número de Porciones: 6

Tamaño de la porción: 3 oz fish and sauce

Keep swordfish juicy and moist with this fresh-from-the-vine tomato sauce.

Nombre: Cantidad:
Fish
lb swordfish steaks 1.50
fesh lemon juice 2 Tbsp
olive oil 1 Tbsp
Sauce
white wine 0.25 cup
garlic cloves, minced 3
scallions, chopped 2
ripe tomatoes, chopped 4
minced thyme 2 tsp
1:

Marinate the fish in the lemon juice and olive oil for 10 minutes at room temperature while you prepare the tomato sauce.

2:

In a heavy skillet, heat the wine. When it is slightly boiling, add the garlic and scallions. Saute for 3 minutes. Add the tomatoes and thyme. Bring to a boil and simmer for 10 minutes.

3:

Remove the swordfish from the marinade. Grill or broil the swordfish for 3-4 minutes per side. Top with fresh tomato sauce to serve.

Información nutricional (por porción)
Calorías 178
Calorías de grasa 54
Grasa total 6g
Grasa saturada 1g
Colesterol 44mg
Sodio 113mg
Potasio n/a
Carbohidratos 6g
Fibra dietética 1g
Azúcares 4g
Proteína 23g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 1 Vegetable 3 Very Lean Meat 1 Fat