Detalles de la receta

Tender Pork Medallions with Rich Onion Sauce

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Número de Porciones: 4

Tamaño de la porción: 2 slices pork

Tender, thin slices of pork tenderloin with a robust sauce.

Nombre: Cantidad:
lb pork tenderloin, cut into 8 slices, pounded to 1/8-inch thickness 1
salt-free grilling seasoning blend 1 tsp
canola oil, divided 3 tsp
thinly sliced onions 1 cup
medium garlic cloves, minced 2
Dijon mustard 0.75 tsp
white whole-wheat flour 2 tsp
water 0.50 cup
low-sodium beef bouillon granules 2 tsp
1:

Sprinkle both sides of the pork with seasoning blend.

 2:

Heat 1 tsp canola oil in a large nonstick skillet over medium-high heat. Tilt skillet to coat bottom. Add half of pork slices and cook 2 minutes; then turn and cook 1 minute or until juices run clear. Set aside on a plate. Repeat with 1 teaspoon canola oil and remaining pork and place on the plate.

 3:

Heat remaining 1 tsp canola oil, tilt skillet, and add onions. Reduce heat to medium and cook for 3 minutes or until onions are translucent. Stir in garlic. Remove skillet from heat and stir in remaining ingredients until well blended.

 4:

Return to heat and add pork and any accumulated juices. Turn pieces over several times to coat with onion mixture, reduce to medium-low heat, cover tightly, and simmer 10 minutes or until pork is very tender and juices run clear.
Información nutricional (por porción)
Calorías 170
Calorías de grasa 55
Grasa total 6g
Grasa saturada 1g
Colesterol 60mg
Sodio 515mg
Potasio n/a
Carbohidratos 5g
Fibra dietética 1g
Azúcares 2g
Proteína 23g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 1 Vegetable 3 Lean Meat
For More Recipes:
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American Diabetes Association

Bring the taste of fresh, natural ingredients and wholesome meals to your table. Featuring 151 recipes made with canola oil - one of the healthiest cooking oils available - this cookbook will allow you to serve dishes that are low in saturated fat and cholesterol but high in flavor in no time. It's just what the doctor, and your inner chef, ordered.