Detalles de la receta

Tex-Mex Ground Beef Skillet

Número de Porciones: 4

Tamaño de la porción: 1 1/2 cups

If you’re a fan of Tex-Mex fare, you’ll love the pleasing combination of flavors and textures in this quick skillet dinner.

Nombre: Cantidad:
lb extra lean ground beef round 0.75
medium green pepper, seeded and diced 1
celery stalk, sliced 1 large
mild salsa 0.50 cup
water 0.75 cup
frozen corn kernels 1 cup
canned chickpeas, washed and drained 1 cup
chili powder 1.50 tsp
salt 0.25 tsp
uncooked quick-cooking rice 0.50 cup
shredded fat-free Cheddar cheese 0.75 cup
1:

In a large nonstick skillet, cook the beef, green pepper, and celery over medium heat, stirring frequently, until the beef is browned, about 6 to 8 minutes.

2:

Add salsa, tomato, water, corn, chickpeas, chili powder, and salt. Cover and bring to a boil. Reduce the heat, and simmer 10 to 12 minutes stirring occasionally.

3:

Bring to a boil. Add the rice, and stir it into the sauce. Cover, remove the pan from heat, and allow to sit until the rice is tender, about 5 minutes. Sprinkle on cheese and stir into mixture.

Información nutricional (por porción)
Calorías 353
Calorías de grasa n/a
Grasa total 45g
Grasa saturada 1g
Colesterol 49mg
Sodio 621mg
Potasio n/a
Carbohidratos 47g
Fibra dietética 6g
Azúcares 4g
Proteína 30g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 2 1/2 Starch 2 Vegetable 3 Lean Meat