Detalles de la receta

Tropical Fruit and Vegetable Salad with Chili and Cilantro Dressing

Número de Porciones: 4

Tamaño de la porción: 1 1/2 cups

Chilled and refreshing, this salad is an excellent meal within itself or as a side to a beef or tofu steak on the grill.

Nombre: Cantidad:
Dressing
olive oil 1.50 Tbsp
lime juice 3 tsp
honey 1 tsp
fresh red chili, seeded and minced 0.50
minced cilantro 2 tsp
Salad
medium red onion, halved and sliced 0.25
English cucumber, unpeeled and thinly sliced 0.50
kiwi fruits, peeled and sliced 2
mango, sliced 1 large
1:

Whisk together the dressing ingredients. Add the red onion to the dressing and marinate for 30 minutes.

2:

Arrange the cucumber, kiwi, and mango in a shallow serving bowl. Arrange the marinated onions with all the dressing on top of the mango mixture.

Información nutricional (por porción)
Calorías 135
Calorías de grasa 55
Grasa total 6g
Grasa saturada 0g
Colesterol 0mg
Sodio 5mg
Potasio n/a
Carbohidratos 23g
Fibra dietética 3g
Azúcares 17g
Proteína 1g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 1 1/2 Fruit 1 Fat