Detalles de la receta

Tuna Casserole

Número de Porciones: 4

Tamaño de la porción: 1/4 recipe

Enjoy this cheesy tuna casserole for lunch, dinner, or bring it to your next BBQ!

Nombre: Cantidad:
lb whole wheat penne pasta 0.50
margarine 1 Tbsp
all-purpose flour 1 Tbsp
nonfat milk 1 cup
pepper 0.50 tsp
Parmesan cheese 1 oz
6-oz can water-packed white albacore tuna, drained 1
paprika 1 tsp
1:

Preheat oven to 350°F.

2:

Cook pasta in a large pot of boiling water until al dente. Drain water.

3:

Combine margarine and flour to make a roux. Cook in a medium saucepan over low heat for 5 minutes.

4:

To roux, add milk, pepper, and cheese. Cook for 5 minutes, until sauce is smooth.

5:

Combine pasta, tuna, and sauce in a casserole dish. Sprinkle with paprika, and bake for 20 minutes.

Información nutricional (por porción)
Calorías 345
Calorías de grasa 55
Grasa total 6g
Grasa saturada 2g
Colesterol 25mg
Sodio 295mg
Potasio n/a
Carbohidratos 50g
Fibra dietética 6g
Azúcares 5g
Proteína 21g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 3 Starch 2 Lean Meat 1/2 Fat