Detalles de la receta

Turkey Joes

Número de Porciones: 6

Tamaño de la porción: 1 Turkey Joe with bun

These Joes are fast and healthy. You can make your own Sloppy Joe sauce to save on the sodium, but when you need it fast, the can will do!

Nombre: Cantidad:
extra-lean ground turkey breast 20 oz
medium onion, chopped 1
16 oz can Sloppy Joe sauce 1
whole-wheat hamburger buns 6
1:

Brown the turkey in a large nonstick skillet over medium-high heat.

2:

Add Sloppy Joe sauce to the skillet. Cover and simmer 3 more minutes.

3:

Ladle 1/6 of batch on top of each hamburger bun.

Información nutricional (por porción)
Calorías 270
Calorías de grasa 10
Grasa total n/a
Grasa saturada n/a
Colesterol 38mg
Sodio 670mg
Potasio n/a
Carbohidratos 31g
Fibra dietética n/a
Azúcares 10g
Proteína 27g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 2 Starch 3 Lean Meat